Why I Switched from Strength Training to Pilates for My Fitness Goals
I am stitching a video from another creator to discuss my experience of the benefits of pilates for fitness. After years of strength training, class passes, and group sessions I found that the 2 months I have been doing pilates offered more results than anything I have ever done. From toning muscles to improving flexibility and getting rid of my chronic sciatic pain. Using Pilates as my workout routine has made it so I see results quicker and feel better. If you want more information I can give you my trainers information (P.S she has a youtube channel too!
![Disney Infinity: Toy Box 2.0 - Spider-Man [Episode 10] [iPad/Android]](https://images.videosashka.com/watch/UEsJ4I5XPG4)
