Outrunning a BAD DIET. Yes, It's Possible, Here's How.

Опубликовано: 18 Октябрь 2024
на канале: PictureFit
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Referenced Articles

Health Outcomes
https://pubmed.ncbi.nlm.nih.gov/19380...
https://www.sciencedirect.com/science...
https://jamanetwork.com/journals/jama...
https://www.mdpi.com/2072-6643/9/9/943

Muscle/Strength Outcomes
https://pubmed.ncbi.nlm.nih.gov/8379514/
https://pubmed.ncbi.nlm.nih.gov/2222798/
https://pubmed.ncbi.nlm.nih.gov/21993...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Weight Outcomes
https://jamanetwork.com/journals/jama...
https://journals.plos.org/plosone/art...
https://pubmed.ncbi.nlm.nih.gov/26011...
https://pubmed.ncbi.nlm.nih.gov/19568...

Compensation Outcomes
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.physiology.org/doi/f...
https://www.nature.com/articles/0803712
https://karger.com/anm/article-abstra...
https://pubmed.ncbi.nlm.nih.gov/34519...
https://pubmed.ncbi.nlm.nih.gov/19419...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/20150...

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