Why you SUCK at achieving your goals (and what to do about it) *according to science*
Today I will be explaining to you why you never reach your goals AND what you can do about it. I will explain the importance of self-efficacy for achieving your goals and how you can improve it using mental contrasting with implementation intentions and solution focused planning.
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🌟 Chapters
00:00 - 01:27 Intro
01:28 - 03:54 Self-Efficacy
03:55 - 05:25 MCII
05:25 - 07:00 SFP
07:01 - 08:16 Conclusion
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🌟 About A Life of Learning
My name is Jaël and I am a 22-year-old master student Educational Sciences from the Netherlands. My channel A Life of Learning focuses on self-development, planning and organization. Not in the "everything is perfect and I always have my life together" way, but in the real way. Getting organized is an ongoing struggle, but with some tips and support from each other I believe we will all manage 🥰
🌟 References
Abdulla, A., & Woods, R. (2021). Comparing mental contrasting with implementation intentions against solution-focused and autonomous planning. School psychology International, 42(4), 398-421. https://doi.org/10.1177/0143034321100...
Bandura, A., & Locke, E. A. (2003). Negative self-efficacy and goal effects revisited. Journal of applied psychology, 88(1), 87. https://doi.org/10.1037/0021-9010.88....
Gollwitzer, P. M. (1999). Implementation intentions: strong effects of simple plans. American psychologist, 54(7), 493. https://doi.org/10.1037/0003-066X.54....
Oettingen, G. (2000). Expectancy effects on behavior depend on self-regulatory thought. Social Cognition, 18(2), 101-129. https://doi.org/10.1521/soco.2000.18....
🌟 Music used
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Kimochii by Mona Wonderlick / monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3aovLOi
Music promoted by Audio Library • Kimochii – Mona Wonderlick (No Copyri...
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