Dynamic warm-up for the runner

Опубликовано: 24 Октябрь 2018
на канале: University of Iowa Health Care

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A dynamic warm-up includes dynamic stretching. Dynamic stretching is a way of stretching while you’re working the muscles and joints you use when you run. Doing this type of stretching before every run can help you prepare your body for running and reduce your risk of injury. Learn more about this warm-up at uihc.org/health-topics/dynamic-warmup-runners
Choose the team the Iowa Hawkeyes choose to get them back into the game--University of Iowa Sports Medicine.

Please note: We made this video before the COVID-19 pandemic. UI Health Care staff follow our most current guidance to wear the appropriate personal protective equipment when seeing patients. For more information about our safety efforts, please visit uihc.org/covid-19-health-and-safety-information-our-patients.

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