Woman Deep Breathing And Slow Heartbeat Sound | 8 Hours Black Screen
Listen to this comforting sound mix of 8 hours of female deep breaths and slow heartbeat sounds with black screen to help you relax, fall asleep and improve sleep quality.
Listening to slow heartbeat sounds can help you relax and fall asleep by slowing down your own heartbeat to start falling asleep. We've also added slow, deep breathing sounds that can help you relax and regulate your breathing.
You can also use this video to meditate, stretch, focus and even to help calm you down when you have a panic or anxiety attack.
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