Tour de Misfit! C2 Bike Erg WOD
TOUR DE MISFIT 🚴♂️ C2 Bike Aerobic WOD
It's Phase 1 test week where you will be setting the baseline to inform your training for the rest of the phase. Join the Misfits around the world for test week, get a 2 week free trial and give our programming a try.
"Tour De Misfit - Riverside Time Trial"
For Time
14km on a C2 Bike, switching the damper at the following marks counting down:
Begin at 14k on a 3 damper
At 12k, switch to 7
At 11k, switch to 4
At 9k, switch to 9
At 8k, switch to 1
At 7k, switch to 10
At 6k, switch to 2
At 4.5k, switch to 8
At 2.5k, switch to 5
At 0.5k, switch to 6
Drop your time in the comments! 😈#crossfitprogramming #crossfittraining #crossfitcompetitor #crossfitgames #misfitathletics
