Sleeping in does NOT make you lazy | Doctor explains
Have you always been a night owl - someone who sleeps and wakes up late? You find yourself most creative and most productive in the late hours of night, even though you know you need to wake up early the next day for school or work. Then when the weekend comes along, you find yourself catching up on all that lost sleep and you wake up late in the day. If this sounds like you, you may have something called Delayed sleep phase syndrome, or DSPS. In this video, I talk about what DSPS is, how to diagnose it, how to treat it and associated conditions. This may change your life!
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0:00 Intro
0:48 What is DSPS
2:11 How to diagnose DSPS
3:49 How to treat DSPS
5:43 Associated conditions
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