Essential Back Massage Techniques
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Back massage techniques can significantly improve blood circulation and lymph flow, providing vital nutrients and oxygen to your muscles. This method helps to relieve muscle tension and fatigue, reduces the risk of heart conditions by lowering blood viscosity, and enhances your body's immune system. Regular massage sessions also promote mental relaxation, relieve stress, and improve sleep quality, leading to better overall well-being.
Please note:
-Avoid applying excessive pressure to the spine.
-Back massage is not suitable for individuals with skin injuries, skin allergies, pregnant women, breastfeeding mothers, children, severe cardiovascular conditions, or those with varicose veins or thrombophlebitis.
-People with heart, lung, liver, or kidney conditions should also avoid this massage.
