GAPS Pumpkin Muffins | GRAIN FREE PALEO HEALTHY PUMPKIN MUFFINS | Bumblebee Apothecary
GAPS PUMPKIN MUFFINS | GRAIN FREE PUMPKIN MUFFINS // Have you been craving some pumpkin spice treats that are GAPS legal? These GAPS pumpkin muffins are just the thing!
Note: since making this video I've learned that commercial coconut flour is not recommended on the GAPS diet because it is too fibrous. Homemade coconut flour is fine to use.
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🐝 GAPS Pumpkin Muffins Directions:
Ingredients:
29 oz canned pumpkin
6 eggs
1/2 cup melted fat (coconut oil, butter, ghee, etc.)
1/4 cup raw honey
1 tsp vanilla extract
1/2 cup coconut flour
1 tsp baking soda
2 tsp cinnamon
1 tsp ginger
1/2 tsp cloves
1/4 tsp salt
Instructions:
1. Preheat oven to 350º F
2. Mix together pumpkin, eggs, melted fat, honey, and vanilla extract.
3. Add dry ingredients and mix until well blended.
4. Scoop mixture into muffin tin, filling cups about 3/4 to almost full.
5. Bake for 45 minutes (mini muffins bake for 25 minutes) until tops spring back when lightly touched.
6. Top with ghee, butter, sour cream, or whipped cream.
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Thanks so much for watching! Be well!
-Marisa 🐝
The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, YouTube channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
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