RUN FASTER, JUMP HIGHER: SUPER CARDIO WORKOUT FOR KIDS
A super routine with cardio exercises so that kids get stronger and can run faster and jump higher! And that's not all! With these exercises they'll also be able to strengthen the cardiovascular system and the respiratory functions of their little bodies!!
This quick routine is an agility training and features high-intensity movements with lots of jumping and leaping, making it perfect for improving speed and quick reflexes that can be used when practicing sports. Cardio exercises are also excellent for eliminating fat faster. Make sure the little ones engage their core region at all times to prevent any knee injuries from all these jumping movements.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hip Swirls
00:28 Rest
00:46 Running Man
01:06 Rest
01:25 Prayer Pushes
01:59 Rest
02:17 Hopscotch
02:37 Rest
02:55 Jumping Jacks
03:16 Rest
03:35 Hand Claps
03:55 Rest
04:13 Forward Jump
04:51 Rest
05:09 Body Extensions
05:36 Rest
06:02 Hip Swirls
06:31 Rest
06:49 Running Man
07:09 Rest
07:28 Prayer Pushes
08:01 Rest
08:20 Hopscotch
08:39 Rest
08:58 Jumping Jacks
09:19 Rest
09:38 Hand Claps
09:58 Rest
10:16 Forward Jump
10:54 Rest
11:12 Body Extensions
11:38 Rest
11:57 The Windmill
