November 20, 2023

Rope Climb Technique: How many pulls do you need?

These Misfits are ready to takeover the East Semifinals 😈

Tips for Thrusters in Crossfit Open 24.3

24.3 Crossfit Open Gameplan: Warm Up, Movement Tips and Workout Strategy

24.2 Crossfit Open Gameplan: Warm Up, Movement Tips, Workout Strategy

Try this endurance test 🔥

Quarterfinals Prep starts Monday! 😈

Misfit Monday 😈

How to last longer... 🙃

Don't stop the momentum!

Watch BTS at Rogue Invitational with Paige Semenza 🎥

November 20, 2023

Fix Your Toes to Bar with This Simple Cue

THIS Will Help You Learn How To Handstand Walk

🙃 Try this workout

Got 5 minutes? Give this WOD a shot 😈

How's your pacing? Can you manage 1 round per minute for all 16?

How far could a farmer carry if a farmer carried farmer's carries? Todays workout will be a fun one!

How bout a little bit of skill work ay?

Time to break out that vest 🏃

PUMP SESH 💪💨

WANT TO GET STRONG? YOU GOTTA GO FAST 💨

Tour de Misfit! C2 Bike Erg WOD

Who's ready for Madison? Mike and Paige are 😈 #crossfitgames