PUMP SESH 💪💨
PUMP SESH 💪💨
It's Phase 1, our first 9 week training phase of the season. Join the Misfits around the world for Phase 1, get a 2 week free trial and give our programming a try. You can find scaling/modification suggestions in our Hatchet program!
3 Rounds, for time:
18 DB Bench Press 70s/50s
75 Crossover Single Unders
Good luck 😈
#crossfitprogramming #crossfittraining #crossfitcompetitor #crossfitgames #misfitathletics
