I'm 46 years old but I look 20. Secrets of Jolene Diaz
How the ageless beauty Jolene Diaz lives. She is currently 46 years old and looks 20 years old. Many people wonder how she manages to look like a college student at 46 years old.
These life stories are good motivation on how to look younger than your age and maintain good health. All these stories are based on a healthy lifestyle, which includes: proper nutrition, facial skin care, and good physical activity.
If you are interested in health and longevity, we recommend watching other videos in the series on how to stay young. The knowledge you gain will help you change your life and look at least 10 years younger. Find more videos on the topic in the playlists.
0:00 Secrets of youth Jolene Diaz
0:33 Secret 1. Balanced diet
1:01 Secret 2. Physical activity
1:37 Secret 3. Thorough skin care
2:31 Secret 4. Stay calm
LINK to this video: • Как в 46 лет выглядеть на 20: Секреты...
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Health Academy: Fitness. / @akademfitnes
Health Academy: Nutrition. / @akadempitanie
