Natural Stress Relief for the Back
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Back massage is a powerful way to enhance overall health by improving blood circulation and lymphatic flow. This technique helps relieve muscle tension and fatigue by delivering more oxygen and nutrients to your tissues. Regular back massages can support your immune system, making it more effective at protecting against illnesses. It also promotes better sleep and reduces stress, leaving you with a sense of deep relaxation and well-being. The natural benefits of back massage can improve both your physical and mental health, making it a valuable part of your wellness routine.
Precautions:
-Avoid applying too much pressure directly on the spine.
-Back massage is not recommended for individuals with skin injuries, skin allergies, pregnant women or nursing mothers, children, fractures, or severe osteoporosis.
-Those with serious cardiovascular conditions, severe varicose veins, thrombophlebitis, or heart, lung, liver, or kidney issues should also avoid this type of massage.
