JUMPSTART YOUR DAY: GOOD MORNING EXERCISES FOR KIDS
A good morning exercise plan can help kids have more energy and mood throughout the day!!
This quick routine will activate kids' metabolism so that they have plenty of energy to perform their daily tasks. This will improve the little ones' performance, as it will wake up those sleepy muscles and keep them alert, more focused, and full of energy all day long. The routine starts with basic exercises that will give kids a jolt of energy, followed by simple exercises on the mat. Working out every morning is a great way to boost kids' metabolism, burn calories and ensure they have a fit body and enough strength to face their daily challenges!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Extensions
00:26 Rest
00:44 Prayer Pushes
01:18 Rest
01:36 Side Leg Raise Left
02:10 Rest
02:29 Side Leg Raise Right
03:03 Rest
03:21 Ski Hops
03:42 Rest
04:00 Squat
04:50 Rest
05:17 Flutter Kicks
05:36 Rest
05:54 Heel Touch
06:17 Rest
06:35 Knee Tuch Crunches
07:10 Rest
07:28 Plank
08:02 Rest
08:29 Flutter Kicks
08:48 Rest
09:07 Heel Touch
09:29 Rest
09:47 Knee Tuch Crunches
10:22 Rest
10:41 Plank
