Breast Cancer Grocery List!
You know I had to include that last item!😂
There is a clear path to eating strategically to help recover from breast cancer FASTER.
Look - cancer has taken so much time and energy from you. Time to put an END to that! Once you are done with treatment don’t waste another moment not feeling like yourself. You do not have to be stuck here.
These are the steps I want you to start taking today.
Eat more lean protein
Cancer treatment really beats you up. It’s no surprise that your energy is low. But here is how you reclaim your energy. Eat more lean protein. Foods like shrimp, black beans, chickpeas. Include some form of protein at each meal and snack.
Increase your fiber
Eating more fiber has been shown to lower your risk of a breast cancer recurrence. The number one goal for every breast cancer thriver is to never go through that - ever again! Fibre is key. Black beans, spinach, whole grains.
Focus on antioxidants
After treatment we know that your immune system is low. This is rough because it’s going to mean you just get more colds. BUT this is also risky because there is a greater chance of recurrence. We cannot have that. Focus on foods like raspberries and dark leafy greens.
Ok - but here’s the truth! I MUST share something with you!
Did you notice how I did not include any foods for you to AVOID? It’s true! Because breast cancer recovery is more about including foods to fuel your recovery (not about taking foods away).
This is a mindset shift, thriver! We are approaching recovery from a place of power (not a place of fear).
If you are ready to take back control of your life. If you are ready to feel like yourself again! Then you need the Cancer Freedom Program!
Here’s what to do next.
Download “15 Simple Cancer Recovery Recipes for Women.” Get your FREE copy now. Click the link in my bio.
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