Boulders For Shoulders with Fabrizio Dos Santos
Training shoulders with IFBB pro Fabrizio Dos Santos. Follow along the workout below.
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Jake
/ jake_abel_official
Fabrizio
/ fabrizio_dossantos
1a. Rear delt fly 12x3
1b. Incline lateral raise. 12x3
2a. Face pull 12x4
2b. Laying lateral raise. 12x4
3a. Standing lateral raise 15x3
3b. Close grip lateral raise 15x3
4a. Seated DB Press 12x3
4b. Single arm cable lateral raise 12x3
5 Db shoulder raise
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