7 CORE EXERCISES FOR KIDS – FLAT TUMMY & STRAIGHT BACK
These 7 exercises for kids will improve their posture and strengthen their core!!
This super quick workout features 7 really effective exercises that can help kids burn excess belly fat and strengthen their core, it can also help them assume proper posture, strengthening the muscles surrounding the spine. This is an all-mat routine that increases core and back strength, muscle mass, and also eliminates unhealthy fats. The routine is about 5 minutes long and can be done more than once if you want to speed up the results!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Mountain Climber
00:24 Rest
00:42 High Step March
01:05 Rest
01:23 Swing Backs
01:50 Rest
02:09 Plank
02:38 Rest
02:57 T Plank
03:48 Rest
04:06 Heel Touch
04:26 Rest
04:45 Oblique Twists
