At 54 I look 30. Secrets of Liu Yelin (Yelin)
Liu Yelin (Liu Yelin) was born in 1968. She became popular because she looks younger than her age. She has a graceful figure and smooth, wrinkle-free skin.
These life stories are good motivation on how to look younger than your age and maintain good health. All these stories are based on a healthy lifestyle, which includes: proper nutrition, facial skin care, and good physical activity.
If you are interested in health and longevity, we recommend watching other videos in the series on how to stay young. The knowledge you gain will help you change your life and look at least 10 years younger. Find more videos on the topic in the playlists.
0:00 Introduction
0:01 Liu Yeling 54 years old
1:28 What is Liu Yelin's secret?
2:59 8 important principles of health and beauty Liu Yelin
3:02 Need to reduce stress and anxiety
3:36 Stay away from vices
3:52 Don't forget about sun protection
4:32 Don't overuse makeup
4:55 Do fitness
5:43 Practice swimming and winter swimming
6:40 Eat healthy
7:12 Stay positive
LINK to this video: • В 54 года выгляжу на 30. Секреты Лю Е...
#академияздоровья #здоровье #здоровьеand longevity
Health Academy: Fitness. / @akademfitnes
Health Academy: Nutrition. / @akadempitanie
