How to Live Longer: 11 Tips and Tricks

Опубликовано: 02 Октябрь 2024
на канале: Dr. Josh Axe

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There isn’t a magic potion that will keep us all looking and feeling young forever, but there are, in fact, ways to increase our longevity. You’ll even be surprised by how easily you can add these naturally life-extending activities into your normal routine.

In this episode of Ancient Medicine Today, Jordan Rubin and I share how to live longer with 11 scientifically-backed habits to implement. Whether it’s going for a walk in the park, eating spicy foods or helping others, you’ll be surprised by the easy life extenders you can start tapping into today. Watch to learn how to live longer naturally.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.