Technique Breakdown: Nachyn Kuular Double Overhook Polish Throw
Love this version of the polish, despite the fact I demonstrated it a little different since I didn't have the space to really launch the dummy. The difference here is Kuular made it a 3 step action and used his initial leg that he stepped around with, as a knee lift to elevate and gain amplitude with the opponent.
Check out the variations of the Polish:
Inside Leg Wrap Demo: • Pt3. Overhook Inside Leg Wrap Polish ...
Inside Leg Wrap Example: • Aniuar Geduev Polish
Greco Par Terre Polish Demo: • Technique Breakdown: Mohammad Ali Ger...
Greco Par Terre Polish Example: • Polish Throw
Double Overhook Variation: • Technique Breakdown: Rustam Ampar Dou...
