Handstand Push-Up Tutorial - Preparation (Video 1 of 5)

Опубликовано: 16 Февраль 2025
на канале: GMB Fitness
66,599
like

🆓 Try a Free Strength & Agility Workout:
💪 https://gmb.io/bodyweight-reboot/

Get all the progressions, plus programming recommendations, for the handstand push-up - https://gmb.io/handstand-push-up/

Check this playlist for the rest of the series:    • Handstand Push-Up Tutorial  

The Handstand Push-Up is an advanced skill, but the progressions leading up to it (starting from a complete beginner's level) will make you strong enough to get a full HSPU and other advanced skills as well.

Subscribe to our channel:    / goldmedalbodiesvids  
Join the GMB Posse: http://gmb.io/
Like us on Facebook:   / gmbfitness  
Follow us on Twitter:   / gmbfit  
Follow our boards on Pinterest:   / gmbrulz  

We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.