10 EXERCISES IN 10 MINUTES – AEROBIC FULL BODY KIDS WORKOUT
This full body aerobic workout for kids can help the body maximize its fat loss potential!!
Kids will do 10 exercises in 10 minutes in a super dynamic routine that will burn lots of body fat. The workout features fast-paced cardio movements and we'll do standing and mat exercises to help kids burn more body fat and build stronger muscles at the same time. In addition, kids will be able to improve their heart and lung functions, which will keep them healthier than ever!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 High Step March
00:30 Rest
00:49 Forward Jump
01:43 Rest
02:01 Prayer Pushes
02:49 Rest
03:08 Burpees
04:22 Rest
04:40 Hopscotch
05:06 Rest
05:33 Walk Downs
07:51 Rest
08:10 Mountain Climber
08:42 Rest
09:01 Leg Lifts
09:27 Rest
09:45 Knee Push Ups
10:38 Rest
10:57 Kick Backs
