Recognizing emotions: anger, sadness, shame/guilt, fear, disgust, joy, love, interest.
The skill of managing emotions: • Эмоции: функции, интенсивность, базов...
This information will be useful to people with personality disorders, anorexia, bulimia nervosa, alcoholism, drug addiction, depression, anxiety, panic attacks, etc.
The skill to distinguish, identify, and name an emotion is the first step towards emotional self-regulation. This step should be taken before learning how to be aware of and how to express emotions.
In this video, I will tell you how to learn to distinguish emotions, to understand what situation caused them, what thoughts accompanied them, and what physical reactions you experience and how you act at that moment.
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