How to DETACH from any person / situation in 4 steps - Master the art of detachment

Опубликовано: 06 Декабрь 2024
на канале: Francesca Psychology
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00:00 Intro
00:19 Step 1
00:28 Story
01:22 Moral of the story
01:40 Step 2
02:57 Step 3
03:59 Step 4
04:27 Exercise 1
05:00 Exercise 2
05:50 Summary