Avocados | SuperFood or Super-Fad? | Gundry MD

Опубликовано: 01 Январь 2025
на канале: Gundry MD

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It is true that when you practice Dr. Gundry’s diet you’ll want to indulge in fruit only when it’s in season and only in moderation. But, there’s one superfood that’s an exception to those rules. It’s the avocado… and you can enjoy an avocado every single day. But why is this fruit an exception?

Well, it turns out the avocado is one of the healthiest fruits you can eat. Avocado benefits are due to the fruit’s “good” monounsaturated fats — these are the kind of fats you want to feed your body. Also, the avocado is full of helpful dietary fiber and protein.
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