Don't Do Biceps Curls Like This ❌

Опубликовано: 01 Ноябрь 2024
на канале: Sean Nalewanyj Shorts

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Quick basic tip for optimizing your biceps curls during biceps workouts in order to build bigger arms. Focus on maximizing elbow flexion rather than just loading up a bunch of weight and heaving it from point A to B.⁣ This will help you maximize biceps growth since elbow flexion is their main function. Apply this tip to build biceps as effectively as possible.
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