Who Should Consider Fasting & Who Should Avoid It
Time-restricted feeding is just one approach to regulating food intake that many people find useful for weight loss, but others find it less useful than simply caloric restriction across a “normal” meal distribution.
Of course, this is individual, but there are certain incentives to fasting that most people don’t consider. Dr. Gabrielle Lyon is the guest on the current Huberman Lab podcast, which is out now. She discusses some of the advantages of fasting as well as who should probably avoid fasting.
During the episode, we discuss protein intake and sources and specific types of training for men and women as it relates to physical health and longevity of the body and brain. There’s also an extensive discussion about nutrition and supplementation and a discussion of different types of training, as well as essential takeaways about mindset for building lasting vigor and health.
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