30 Min Ballet Body Sculpt, Full Body Definition, Improve your Balance, All Levels, No Repeat/Jumping
Hope you like this Ballet Body Sculpt workout! Do this amazing, low-impact at home Dancer Pilates sculpting workout that targets the smaller muscles groups to tone strong, lean dancer muscles using ballet and pilates inspired movements.#ballet #pilates #noequipment
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:07
Cool Down 29:07 - 32:32
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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