6 BEST STRETCHING EXERCISES TO INCREASE YOUR HEIGHT AND IMPROVE YOUR POSTURE
In today's video workout for kids, we combined the top 6 exercises to increase their height and improve their posture!!
It's really important to start improving our kids' posture as early as possible, as this can prevent various back problems. These stretching exercises can lengthen and strengthen the spine at the same time and also maximize kids' growth potential. This routine will strengthen the muscles surrounding the spine, back, and abdominals, which will help the little ones have a better posture!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Extensions
00:26 Rest
00:44 Overhead Reach
01:06 Rest
01:25 Side Lunge Windmill
01:49 Rest
02:07 The Windmill
02:39 Rest
02:57 Victory Squat
03:27 Rest
03:53 T Plank
04:52 Rest
05:19 Body Extensions
05:45 Rest
06:04 Overhead Reach
06:26 Rest
06:44 Side Lunge Windmill
07:08 Rest
07:27 The Windmill
07:58 Rest
08:17 Victory Squat
08:46 Rest
09:13 T Plank
