3 Life-Changing Tips for Better Health with Dr. Tara Scott
Feel like your health isn’t where it should be? Need to make a change in your lifestyle but don’t know where to start?
Dr. Tara Scott, also known as the Hormone Guru, shares the obstacles most people face when making healthy lifestyle changes and simple steps you can take to start living a healthier life.
There are usually three main reasons why people avoid healthy lifestyle changes.
1. People are too busy and distracted and fail to make themselves a priority. Our lives now are 24/7 and we get caught in the hamster wheel of life with little time to take care of yourselves.
2. We approach lifestyle changes with unrealistic expectations, which causes us to fail off the wagon and eventually give up.
3. We feel like we don’t need to make changes because we believe we don’t have a problem. Often times this is true until something happens to you.
Knowing these challenges, where do you start? Dr. Scott recommends beginning with simple, easy steps such as committing to drinks 8 glasses of water a day, eating one vegetarian meal a week or walking for 15 minutes.
It’s all about starting small with easy to reach goals and balanced expectations to be more proactive about your health.
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