SIMPLE EXERCISES TO LOSE WEIGHT (FOR CHILDREN)
This is the simplest and most fun way to help kids exercise at home to lose those extra pounds!!
Kids need to start exercising as early as possible to maintan a healthy weight and build stronger bones and muscles. This routine features simple exercises that will keep the little ones active even at home. It combines fun with fitness, so kids won't get bored or even realize they're exercising their bodies!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hand Claps
00:21 Body Extensions
00:52 Rest
01:10 Punches
01:36 Rest
01:55 Prayer Pushes
02:33 Rest
02:52 Running Man
03:14 Rest
03:32 Side Leg Raise Right
04:11 Rest
04:29 Side Leg Raise Left
05:08 Rest
05:26 Ski Hops
05:49 Rest
06:08 Split Jumps
06:30 Rest
06:56 Hand Claps
07:18 Rest
07:37 Body Extensions
08:06 Rest
08:25 Punches
08:51 Rest
09:09 Prayer Pushes
09:48 Rest
10:06 Running Man
10:28 Rest
10:47 Side Leg Raise Right
11:25 Rest
11:44 Side Leg Raise Left
12:22 Rest
12:41 Ski Hops
13:04 Rest
13:22 Split Jumps
