Are Complex Carbs the Key to Sustainable Weight Loss? | Gundry MD

Опубликовано: 03 Ноябрь 2024
на канале: Gundry MD

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Carbohydrates are your body's primary source of energy.
But, not all carbs affect the body in the same way...

And when trying to lose weight the first step people often advise is to cut them out completely, or to only eat complex carbs.
Why? And is it ok not to eat carbs at all?
Soda, packaged cookies, most breakfast bars and cereal, baked goods and even many gluten-free products are known as simple, refined, or empty carbs.
On the other hand, complex carbs are made up of three components: sugar, fiber, and starch.
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Are Complex Carbs the Key to Sustainable Weight Loss? | Gundry MD