TIPS FOR SLEEPING BETTER | Minimizing Stress Before Bedtime | Dr. Curnew
Today's video is an extension of one of our previous webinar, How to Get a Better Night's Sleep. In this video, our team covers important tips to help you develop your own mindful bedtime routine!
Consider reading a book, listening to music, keeping a sleep journal, or meditating to help you develop a consistent routine. Just like our other videos, we hope this video helps you reach your (sleepy-time) goals!
Outline:
Reading a book or listening to calm music
What does MOOD stand for?
Self-reflection (i.e., a gratitude journal)
Sleep diary/sleep routine
Reducing distractions around bedtime
“Write a sleep diary entry with me”
Patient stories/tips (from MMM group)
Guided meditation
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Music:
Baby Jazz - Relax and Sleep - Jazz Lullabies
• Baby Jazz - Relax and Sleep - Jazz Lu...
SFX:
Mouse Click Sound Effect
• Mouse Click Sound Effect
Rain Sound Effect - Nature Sounds (Royalty-free Sound Effect)
• Rain Sound Effect - Nature Sounds (Ro...
