Seriously STRONG Pilates Class
Grab your weights and get ready to embrace your POWER in this Seriously STRONG Pilates Class! In this class we’re going to be moving with a little bit heavier weights than usual. We are staying true to the Pilates method of slow controlled movements plus small range of motion with high reps. This is an hour long full body pilates burn that will improve your total body strength. Prepare to feel EMPOWERED.
Equipment: heavy dumbbells for pilates I am using 10 pounds
Outfit By @juststrong
DISCOUNT CODE: LINDSAY-10
Wearing XS in both top and bottom. 5'4 / 115-120lb
JUST STRONG SPORTS BRA:
https://juststrong.com/products/just-...
BLACK RIBBED CYCLE SHORTS:
https://juststrong.com/collections/le...
xx
Lindsay Bushman
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00:00 Introduction Seriously STRONG Pilates Class
00:00:11 Just Strong Sports Bra and Cycle Shorts Review
00:02:27 1 Hour Pilates for Strength with Dumbbells BEGINS
00:58:34 Just Strong Stretch
01:02:31 YOU did it!
