Wall Pilates for Shoulders to Gain Mobility

Опубликовано: 17 Январь 2025
на канале: Pilates On Demand with Lindsay

1,500

Wall Pilates for Shoulders to Gain Mobility is a routine to help fix painful shoulders and poor shoulder posture. This shoulder mobility workout at home uses the cars method (controlled articular rotations) active rotation movements that will increase your mobility. This 20 min upper body pilates workout is All standing and all levels safe for beginners workout.

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Lindsay Bushman

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.