Squatting with Bad Knees - 6 Mobility Exercises to Squat Deeper
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Knee issues can hold you back from squatting deep. This mobility routine shows you how to practice essential hip stretches with the assistance of a chair or stool, so you can squat deeper without pain. Your knees don't have to hold you back anymore!
0:00 - Squatting weights or no (tutorial at https://gmb.io/squat/)
0:17 - Seated Hip Rotations
0:49 - Piriformis Stretch
1:21 - Butterfly Stretch
1:50 - Lunge Stretch
2:15 - Squatting Internal Rotation
2:43 - Pigeon Stretch
https://gmb.io/knee-health/ - 🦵 Knee pain troubleshooting
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