5 Easy Steps to a 2 Minute Breath Hold ⭐️⭐️ (Beginners)
🤿 GET FREE BREATH-HOLD TRAINING HERE:
➡️ https://www.skool.com/underwatersquad...
🐬🐬 Hi, I'm Gert Leroy, a certified freediving instructor and former national record holder. On this channel, I'll guide you on how to hold your breath longer and enjoy more time underwater.
🐬🐬 Join me for:
• Expert breathing techniques
• Extended breath-holds
• Powerful meditation practices
#Freediving #Spearfishing #Breathing
TIME STAMPS - 5 Easy Steps to a 2 Minute Breath Hold
00:00 intro
01:31 relaxed position
02:44 yogic breath
07:05 final breath
09:58 urge to breathe
13:47 recovery breath
