She stopped getting sick, is full of energy, and at 86 years old she works as a fitness trainer

Опубликовано: 02 Октябрь 2024
на канале: Health Academy
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Full video:    • В 86 выгляжу на 60, море энергии. Эрн...  

The amazing story of 86-year-old Ernestine Shepard, who not only stopped getting sick, but also became a fitness trainer. Learn her secrets to health and activity, and be inspired to make your own personal changes. Subscribe and learn to be in shape at any age!

LINK to this video:    • Перестала болеть, полна сил, в 86 лет...  
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