STANDING KIDS WORKOUT FOR WEIGHT LOSS
To end our week with lots of energy and joy, I've prepared this super special weight loss workout for kids!
The little ones can lose fat and build stronger muscles with this amazing 30-minute routine! They will do some warm-up exercises followed by fast-paced movements with a mix of HIIT and compound exercises! These exercises will certainly help our kids burn fat faster, lose weight and get a super toned body!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:26 Rest
00:44 Back Turns
01:18 Rest
01:37 Arm Crossovers
02:07 Rest
02:34 Forward Jump
03:17 Rest
03:36 High Step March
04:01 Rest
04:27 Lateral Taps
04:50 Rest
05:09 Lateral Arm Circles
05:34 Rest
05:52 Lunges
06:38 Rest
06:57 Punches
07:23 Rest
07:41 Running Man
08:03 Rest
08:22 Side Lunge Windmill
08:48 Rest
09:07 Split Jumps
09:29 Rest
09:47 Squat
10:45 Rest
11:04 Squat And Kick
11:38 Rest
11:56 Step Jacks
12:21 Rest
12:39 The Windmill
13:15 Rest
13:34 Victory Squat
14:07 Rest
14:34 Arm Circles
15:00 Rest
15:18 Back Turns
15:52 Rest
16:11 Arm Crossovers
16:42 Rest
17:08 Forward Jump
17:51 Rest
18:10 High Step March
18:35 Rest
19:02 Lateral Taps
19:25 Rest
19:43 Lateral Arm Circles
20:08 Rest
20:26 Lunges
21:12 Rest
21:31 Punches
21:57 Rest
22:15 Running Man
22:37 Rest
22:56 Side Lunge Windmill
23:22 Rest
23:41 Split Jumps
24:03 Rest
24:21 Squat
25:19 Rest
25:38 Squat And Kick
26:12 Rest
26:31 Step Jacks
26:55 Rest
27:14 The Windmill
