Meal Prepping for The Belly Fat Challenge

New therapy to combat menopause associated obesity. Article in Description.

OBGYN's need more menopause education. Menopause is more than hot flashes. We need more research.

My nursing home prevention program. Article in description.

Osteoporosis Prevention Starter Kit

Musculoskeletal Syndrome of Menopause

Try Our Fab Four Challenge!

Menopause by the numbers

Help Us Remove The Black Box Warning From Estrogen Products!

Facts on Women, the FDA, funding and clinical studies

Change your mindset around food. Strong not skinny!

The 5 things your doctor needs to know to help you with Menopause. More info in description

Muscle Mass, Menopause, and Osteoporosis: What You Need To Know!

What Can You Do In Menopause To Live Healthier?

How Do I Help My Male Loved Ones Understand My Menopause?

Why the standard American diet isn't helping you in midlife and beyond. Quiz in description.

What makes a food anti inflammatory?

How to stay health as we age. The New Menopause, by Dr. Haver, is your guidebook!

Too much sugar in menopause. Podcast link in description.

How To Explain Menopause to Someone Who Hasn't Experienced It

Not feeling yourself in perimenopause? Study link in description

Fiber Intake & Menopause

Statin use in menopausal women. Full podcast link in description

10% of women who complain about symptoms of menopause are offered treatment. Podcast in description

Have you been told you are too young for menopause? Info on finding doctor in description.