How To Do "THE CLAPPER"
This right here is the BASIC CLAPPER. Level up your Overall burpee and Pushup game by adding this to your ever growing arsenal of moves. Work on the "pop" pushup first and then once you are confident try throwing down the Clapper.
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Adrian and Nico
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//If you like this workout, be sure to check out some of our other workouts below.
//Serious/ Advanced workouts:
Real Deal, Super Navy Seals https://www.youtube.com/watch?v=uddtx...
500 x 2 pump (1000 pushups) https://www.youtube.com/watch?v=vPnz8...
Battle of the Body Builder https://www.youtube.com/watch?v=XkIBV...
Gut Check (285 Burpees, 720 push ups) https://www.youtube.com/watch?v=7y1NA...
//Intermediate workouts:
Brazils Bulletproof Routine https://www.youtube.com/watch?v=qajsG...
Introducing the Beastmaker https://www.youtube.com/watch?v=F3o89...
Straight Military Blast https://www.youtube.com/watch?v=cQorh...
10 Round Circuit https://www.youtube.com/watch?v=diPm3...
Put In The Work Abs and Legs Foundation https://www.youtube.com/watch?v=bh2tS...
//Entry Level Foundation workouts:
Beginner Full Body Grind https://www.youtube.com/watch?v=IQKop...
40min Burpee Routine At Home Workout https://www.youtube.com/watch?v=5Fm6_...
//Abs and Core workouts:
Intense Abs and Core Work https://www.youtube.com/watch?v=uhegl...
//Leg workouts:
Bodyweight Leg Workout https://www.youtube.com/watch?v=G3FNI...
Squat Till You Drop https://www.youtube.com/watch?v=e3KRg...
//Warm up video:
Super Necessary Warm Up https://www.youtube.com/watch?v=2irP6....
