Autumn Bates

10 INTERMITTENT FASTING MISTAKES [that you're probably making]

3 Chia Pudding Mistakes That Are Causing You To GAIN Weight

WALKING is Better Than RUNNING for WEIGHT LOSS [Here's Why]

3 Walking Mistakes You're Making That Are Causing You To PLATEAU [Walking to Lose Weight]

Eat These 10 Foods to Lose BELLY FAT [IDEAL Fat Burning]

My Daily FAT BURNING SMOOTHIE That Uses FRUIT [Intermittent Fasting Smoothie Recipe]

5 Protein Mistakes Causing You To GAIN Weight [Protein For Weight Loss]

How Long Does Intermittent Fasting Take To Work? [2021]

10 SMOOTHIE MISTAKES THAT ARE CAUSING YOU TO GAIN WEIGHT

5 Clear Signs You’re Burning FAT [*NOT* Muscle]

20 Ways to Lose BELLY FAT Without Counting Calories [2021]

10 Best High Protein Foods For WEIGHT LOSS

3 minutes of NO BS straight to the point walking for weight loss tips

INTERMITTENT FASTING BREAK-FAST MISTAKES THAT CAUSE YOU TO GAIN WEIGHT

How I cured my sugar addiction 🍭

How Long Should You Use Intermittent Fasting For Best Results?

How Much Weight Can You Lose In A Month With Intermittent Fasting?

These 5 Minute Lunches Will Change Your Life | Healthy Lunch Ideas For Weight Loss

My NEW Zero Sugar Protein Brownie Recipe Takes 5 Minutes To Make 🍫

FASTEST Way To Get MAJOR Weight Loss Results With Intermittent Fasting

100+ BEST Carbs For Weight Loss [Complete List]

How to lose the LAST 10 pounds [7 Expert Tips]

BLOATING vs. BELLY FAT: How to Spot The Difference and REVERSE Both!

ALCOHOL AND INTERMITTENT FASTING: Can you Drink Alcohol During Your Fast?

The *ONLY* Desserts I Will Ever Eat As A Nutritionist [healthy desserts for weight loss]

77 Tiny Ways To *Massively* Improve Your Health

10 BEST and WORST Coffee Creamers For Weight Loss

The Best Way To Lose Weight Is NOT “Portion Control”… It’s Actually Kinda The Opposite

Why I NEVER Recommend PB2 [Powdered Peanut Butter] For Weight Loss [Office Hours Ep. 4]

20 Intermittent Fasting Tips *In 6 Minutes* For Your FIRST Fast

WALKING is better than RUNNING for WEIGHT LOSS [2021 Update]

10 Things I’m Eating EVERYDAY While Pregnant as a Nutritionist

Collagen is great for weight loss… but you’re doing it wrong

The *ONLY* Snacks I Will Ever Eat As A Nutritionist [healthy snacks for weight loss]

5 ways to lose belly fat WITHOUT exercise

My Fat Burning Intermittent Fasting Meal Plan [+ Grocery List!]

10 Intermittent Fasting Tips To SPEED UP Your Weight Loss Results

What This Nutritionist Eats For Break-fast

Best yogurts for weight loss

The 7 Day Plan To Lose Fat FAST When You're Stuck [Science-Backed]

5 Foods I NEVER Buy Organic [As A Nutritionist]

Chia Seeds vs. Flax Seeds [Which Can You Eat EVERY Day?]

WEIGHT LOSS WITHOUT COUNTING CALORIES [10 EASY Tips That ACTUALLY Work!]

10 Signs You’re Eating Too Much Sugar

3 *EASY* Ways To Use Apple Cider Vinegar For Weight Loss [Recipes + Tips]

My 28 Day Fat Burning Walking Plan | Walking For Weight Loss Plan

5 Most UNDERRATED Weight Loss Apps For 2023 | FREE Apps That Make A BIG Difference

Top 5 Ways to Use Whey Protein For WEIGHT LOSS

I Ranked the 30 BEST High Protein Foods For Weight Loss [Tier List]

This Healthy “Dinner Smoothie” Will Change Your Life [Healthy Smoothie For Weight Loss]

What this Nutritionist eats for break-fast

5 QUICK and EASY Intermittent Fasting Break-Fast Ideas

20 Things I *NEVER* Eat For Breakfast As A Nutritionist [healthy breakfast ideas]

How I Beat My Sugar Addiction: 5 Tips That *Actually* Work

What is a DIGITAL DETOX (!!) And should you do it?!

What I Eat In A Day [*NO SUGAR*] As A Nutritionist