74 тысяч подписчиков
50 видео
Make the most of every moments, find ways to enjoy any chores and tasks today 🧼🫧💕
Sleep your way to happiness - with Professor Russell Foster
Reducing Stress - with Jon Kabat-Zinn
Unwinding Anxiety with Dr Judson Brewer
Everyday Mindfulness with Jon Kabat-Zinn
To find balance, we need to pause, notice how unbalanced things are and act differently
Happiness & Success - with Shawn Achor
So great to see @DrLaurieSantos at the World Happiness Summit @wohasu 🌍🌟✨
The serenade of the bluebells is the sweetest melody of spring 💙🫐🦋🌀
How to improve your relationships with positive psychology
Positive Psychology 2.0 - new ideas for happier living
Mindful Living - with Jon Kabat-Zinn
Positive Psychology for a Happier World - with Dr Ilona Boniwell
Positive Psychology with Martin Seligman
Why not try some seasonal mindfulness? 🍃🌱💚
Whatever you’re going through right now, remember it can get better
Success is a journey, not a destination. The doing is often more important than the outcome. 💪💖✨
Before your next meal, just stop and take at least one conscious breath
Try slowing down an activity to half the normal speed
10 letters to start your day right with James Doty 💪❤️✨
Take a moment to pause, breathe and recognise the power of this moment
Mindfulness Exercise
Happier Thinking with Mo Gawdat
Midlife Happiness with Siobhan Freegard
Compassion - with Professor Paul Gilbert
Be like water 🌊🐟💧
Mental Fitness - with Shirzad Chamine
How to build resilience and boost wellbeing
Happiness Habits - with Sonja Lyubomirsky
Natasha Devon on Mental Health - Discussion
Creating Happier Workplaces with Henry Stewart
Start your day in a mindful way
Natasha Devon on Mental Health - Introduction
How can we build resilience, even in challenging times? Jump Back Up July with Vanessa King
Today, try looking for something good in a difficult situation, thank you Dr Radha 🌟🌈🩷
Lifestyle, health & happiness - with Dr Rangan Chatterjee
How do we sustain kindness over the long term?
Self-Compassion with Dr Kristin Neff
Why not get outside and move your body to clear your head?
Join our 30 day Self-Care September Challenge 💖
Treat yourself with the same kindness and support as you’d show to a friend
Bring joy to others by doing something kind for them, thanks Dr Radha 💕🌈☀️
A walk in nature walks the soul back home 🌲✨🌿
16 June 2024
Self Care In Hard Times with Dr Kristin Neff
Do you have a To Do list? Try writing a To Be list instead
What’s the relationship between happiness and joy? 🤔
Take a moment to pause breathe and feel your feet on the ground. ✨🌟💚
Why does happiness matter? 🧐 Sign up for access to our free programs and resources 🌈
Self-care and psychological sustainability for Self-Care September with Vanessa King
Between the banks of pain and pleasure, the river of life flows 🎭🌊
